Dar said the 田七 we bought yesterday that will improve blood circulation and strengthen bone is good... he told me he feel more alert after he take it this morning... good! i start drinking bittergourd tea.. for cleanse blood.. and eat 田七for improving blood circulation.. and drink bird nest once a week.. hope my skin will improve.. and feel better.. hehe...
aiyoo ache ache ache.. better sleep early.. feel good after exercising. feel sleepy now.. i shld go sleep now..
adios!!!